A Semester Sessions consist of 15 one hour weekly classes .. Tuition is $375 for the semester. Class sizes are limited as we only have 9 hammocks. Classes include a warm up with lots of stretching and strength building and a check in. We review poses and learn challenge poses. We use games, art, sensory lessons and other activities to learn growth mindset, self-calming techniques, mindfulness and how our brains work. We practice breathwork, meditation and have lots of fun. Aerial yoga uses a hammock (often referred to as a silk) as a prop to bring traditional yoga poses off the floor and even upside down. We invert, spin and do low flips but we do not do big drops and circus tricks like in an aerial arts class. Just as in traditional floor yoga, the goal is not to do harder "tricks" but to continue stretching and strengthening our bodies and brains and creating a mindset to carry us through life outside the studio. Class sizes are small and individual time is offered for extra help with poses or to teach a more challenging  version of a pose if appropriate. Classes are all levels but new students (tweens and teens) are asked to take a one hour intro class to learn inversions, climbing and basic poses before the semester begins. All classes are drop off. 

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Winter/Spring January 2023-May 2023 Semester Classes


Sundays 01/08-05/07 (no classes 01/15, 03/12, 04/09)
3rd-5th grade 3:00pm-4:00 pm 
6th-8th grade 4:15-5:15 pm
Mondays 01/09-05/08 (no classes 01/16, 03/13)
4th-6th grade: 4:00-5:00 pm
Teens 9th + 5:15-6:15 only 12 weeks so $300 begins 01/30

Wednesdays 01/11-05/03 (no classes 03/08, 03/15)
6th-8th grade: 5:00-6:00 pm
7 years to 9 years 3:45-4:45 (wait to pay until we know there is enough interest) this will be a shorter session with 6 classes Jan 25-March 1 for $150

Thursdays 01/12-05/04(no classes 03/09, 03/16)
2nd-4th grade: 4:00-5:00 pm
6th-8th grade: 5:15-6:15 pm

To register: Text 214-505-9464 to check availability for the class you would like. AFTER you confirm there is an available spot in the class of your choice, complete a waiver from the parent info/kid waiver tab and Venmo $375 to @yogaup. You will receive a payment confirmation via text. Then you are all set and your child's spot is secure. We have other forms of payment as well so let Nikole know if you need a different option. If your child has never taken any aerial type (, please also sign up for an intro to aerial yoga one hour class $25
Intro to Aerial Yoga one hour class (only for those signing up for a semester class) January 3rd at 4:00pm or text to find another time.