Fall Semester Sessions consist of 12 one-hour weekly classes .. Tuition is $300 for the semester. Class sizes are limited as we only have 9 hammocks. Classes include a warm up with lots of stretching and strength building and a check in. We review poses and learn challenge poses. We use games, art, sensory lessons and other activities to learn growth mindset, self-calming techniques, mindfulness and how our brains work. We practice breathwork, meditation and have lots of fun. Aerial yoga uses a hammock (often referred to as a silk) as a prop to bring traditional yoga poses off the floor and even upside down. We invert, spin and do low flips but we do not do big drops and circus tricks like in an aerial arts class. Just as in traditional floor yoga, the goal is not to do harder "tricks" but to continue stretching and strengthening our bodies and brains and creating a mindset to carry us through life outside the studio. Class sizes are small and individual time is offered for extra help with poses or to teach a more challenging version of a pose if appropriate. Classes are all levels but new students (tweens and teens) are asked to take a $25 30 minute intro lesson to learn inversions, climbing and basic poses before the semester begins. All classes are drop off.
To register: Text 14-505-9464 to check availability for the class you would like. AFTER you confirm there is an available spot in the class of your choice, complete a waiver from the parent info/kid waiver tab and Venmo $300 to @yogaup. You will receive a payment confirmation via text. Then you are all set and your child's spot is secure. We have other forms of payment as well so let Nikole know if you need a different option. If your child has never taken any aerial type classes, please also sign up for an intro to aerial yoga 30 minute lesson $25
Classes begin the week of August 20th and end the week of November 19th. No classes Labor Day Weekend or Oct. 10-14th.
3-4 pm 4th to 6th grade
4:15-5:15 pm 6th to 8th grade
4-5 pm 4th-6th (ish) grade
5:15-6:15 pm possible teen class or another tweens class
4-5 pm 2nd to 4th grade
4:45=5:45 pm 6th-8th grade
Please let us know if your child would like to attend but a different day or time is needed for his/her grade.