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RELEASE: Embody Breathwork
+ Tarot & sound meditation
Mondays 6:30 pm
Science based active breathwork to cleanse your body, mind and soul from the inside out followed by a mini sound bath to relax your body on a cellular level. Intuitive tarot practice before and after breathwork further assist with reflection and clarity to bring you back to you. Classes are usually taught by Emily Dewberry. $20 or purchase a class package for discount.
REST
Yoga Nidra + Sound
Tuesdays 7:30 PM
Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious. Conducted in savasana, students are guided through an introspective meditation, leading the practitioner to find natural equilibrium between breath and body. It is a deeply restorative, healing process; just 1 hour of yoga nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. REST also utilizes the sound vibrations of crystal alchemy singing bowls to facilitate even deeper relaxation.
Benefits:
- Improves sleep which can aid with depression, mood, stress, immune system and more.
- Creates more calm by offering a chance to pause
- Ability to change limiting beliefs, shift & transform one’s life
$20 or choose a class package for discounts. Class usually taught by Kristin Goss and her therapy dog Buddha Bear or owner Nikole Swize
+ Tarot & sound meditation
Mondays 6:30 pm
Science based active breathwork to cleanse your body, mind and soul from the inside out followed by a mini sound bath to relax your body on a cellular level. Intuitive tarot practice before and after breathwork further assist with reflection and clarity to bring you back to you. Classes are usually taught by Emily Dewberry. $20 or purchase a class package for discount.
REST
Yoga Nidra + Sound
Tuesdays 7:30 PM
Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious. Conducted in savasana, students are guided through an introspective meditation, leading the practitioner to find natural equilibrium between breath and body. It is a deeply restorative, healing process; just 1 hour of yoga nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. REST also utilizes the sound vibrations of crystal alchemy singing bowls to facilitate even deeper relaxation.
Benefits:
- Improves sleep which can aid with depression, mood, stress, immune system and more.
- Creates more calm by offering a chance to pause
- Ability to change limiting beliefs, shift & transform one’s life
$20 or choose a class package for discounts. Class usually taught by Kristin Goss and her therapy dog Buddha Bear or owner Nikole Swize
