Yoga Nidra + Sound
Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious. Conducted in savasana, students are guided through an introspective meditation, leading the practitioner to find natural equilibrium between breath and body. It is a deeply restorative, healing process; just 1 hour of Yoga Nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. REST also utilizes the sound vibrations of crystal alchemy singing bowls to facilitate even deeper relaxation.
- Improves sleep which can aid with depression, mood, stress, immune system and more.
- Creates more calm by offering a chance to pause
- Ability to change limiting beliefs, shift & transform one’s life
RECEIVE: energy work + Restorative Yoga
Relax and recharge with this restorative yoga and group energy work class. We utilize our breath, essential oils, crystals, light touch and all the props to make this class extra dreamy. 5 prop supported poses and energy work are weaved throughout the group class. Class ends with sound bath using a full chakra set of crystal alchemy singing bowls.