6 AM and 9 Am T/TH Ashtanga classes with Jessica begin Sept. 13 more info to come!
Ashtanga inspired vinyasa 
Tuesdays 6 AM and Thursdays 9 AM
a dynamic form of hatha yoga with a fixed order of postures and a focus on energy and breath. $20 or purchase a class package for discounts. Classes usually taught by Jessica Jordan
​
​REST
Yoga Nidra + Sound
Tuesdays 7:30 PM 
Yoga Nidra is a powerful meditation practice, enabling practitioners to access the deeply restorative aspects of sleep while remaining conscious. Conducted in savasana, students are guided through an introspective meditation, leading the practitioner to find natural equilibrium between breath and body. It is a deeply restorative, healing process; just 1 hour of yoga nidra, also called yogic sleep, is equivalent to 4 hours of deep sleep. REST also utilizes the sound vibrations of crystal alchemy singing bowls to facilitate even deeper relaxation.
Benefits:
-       Improves sleep which can aid with depression, mood, stress, immune system and more.
-       Creates more calm by offering a chance to pause
-       Ability to change limiting beliefs, shift & transform one’s life
$20 or choose a class package for discounts. Class usually taught by Kristin Goss and her therapy dog Buddha Bear or owner Nikole Swize

Rooted Gentle Yoga
Wednesdays 6:30 PM
Join us for a mid-week reset to nourish the mind and body, with this gentle stretch and guided meditation class. $20 or choose a class package for discounts. Classes usually taught by Kristin Goss and her therapy dog Buddha Bear or Kristian Scales.

RESTORATIVE REIKI
Thursdays 7 PM
Relax and recharge with this restorative yoga and group Reiki class. We utilize our breath, essential oils, light touch and all the props to make this class extra dreamy. 5 prop supported poses and energy work are weaved throughout the group class. $20 or choose a class package for discounts. Classes usually taught by Jessica Jordan.

​SYP Super Vinyasa Flow Saturdays 9 AM. Class Vibe: Intelligent sequencing, breath, and energy work, in tune with the seasonal cycle. $20 or purchase a class package for discounts. You may also contact Jessica to Pay Whatcha Can. Classes usually taught by Jessica Jordan.

This is a new scheduling system. If you are having trouble making payment text Nikole at 214-505-9464