|
|
RESTORE restorative aerial yoga weekly classes on Sundays 6:00-7:00 PM
Reset your mind and body for the week ahead with Kristin Goss of Dogma Soul and her therapy dog Buddha Bear. Nikole (the owner) subs when Kristin is out leading adventures. Our restorative aerial yoga class uses a nylon stretch hammock suspended from the ceiling to assist in deeper stretches, support with inversions and to "cocoon" as we float in Savasana. Hammocks are hung low to the ground. No experience in yoga or aerial yoga is needed. It's okay to feel uncertain. We will help you get adjusted and comfortable.
RISE (Aerial Yoga Basics-hammocks hung a hip level) Tuesdays 6 PM Take your yoga into the air. Stretch, strengthen and invert using the aerial yoga hammock. Bring out your inner child in this playful approach to movement with an option for a few tricks or flips. Then enjoy a short meditation while floating in a cocoon bathed in sound waves from crystal alchemy bowls. Tea, tarot and talking usually follow this class. This is a yoga based class and is not aerial arts. Class sizes are small so you may receive a little extra assistance if needed. If you are apprehensive about inverting or trying the hammocks, you may prefer to begin with a RESTORE class.
Reset your mind and body for the week ahead with Kristin Goss of Dogma Soul and her therapy dog Buddha Bear. Nikole (the owner) subs when Kristin is out leading adventures. Our restorative aerial yoga class uses a nylon stretch hammock suspended from the ceiling to assist in deeper stretches, support with inversions and to "cocoon" as we float in Savasana. Hammocks are hung low to the ground. No experience in yoga or aerial yoga is needed. It's okay to feel uncertain. We will help you get adjusted and comfortable.
RISE (Aerial Yoga Basics-hammocks hung a hip level) Tuesdays 6 PM Take your yoga into the air. Stretch, strengthen and invert using the aerial yoga hammock. Bring out your inner child in this playful approach to movement with an option for a few tricks or flips. Then enjoy a short meditation while floating in a cocoon bathed in sound waves from crystal alchemy bowls. Tea, tarot and talking usually follow this class. This is a yoga based class and is not aerial arts. Class sizes are small so you may receive a little extra assistance if needed. If you are apprehensive about inverting or trying the hammocks, you may prefer to begin with a RESTORE class.