adult classes

Sacral Chakra Women’s Workshop
An evening of embodied movement, reiki, meditation + sound with @brookeconleyflow and @ellaleupold

This full body activation will guide you to access more joy, expression, sensuality and pleasure in your life.

Attune to your creative energy center in a safe space of empowered and supportive women. Leave feeling connected, nurtured and inspired! rsvp at yogaupstudio.com

02/17 Sacral Chakra Workshop

Yoga Up is a boutique yoga and aerial yoga studio located inside/above Good Records in East Dallas. We began in 2016 as a studio just for kids. We now offer both "AIR" (aerial yoga) and "EARTH" (traditional floor yoga, meditation and breathwork) classes for "kids at heart" too. Come hang out! To see a list of classes for kids please go the "kid/teen" class page. Links to adult classes are below.

view AIR classes (yoga in an aerial hammock)

view EARTH classes (breathwork, yoga and meditation (non aerial)

Know Before You Go: For aerial classes: Please refrain from wearing zippers, jewelry or items that could snag the fabric. Shirts that cover the armpits and pants that cover the knees are recommended if you are taking a class that uses the aerial hammocks. You may arrive up to 15 minutes before class begins. You may bring your own yoga mat but mats are provided and cleaned between classes. Also, remember to check the 'about" page for parking info. Our studio is it's own little yoga Speakeasy. There is no sign. You just go inside Good Records and up the stairs.

Aerial yoga classes are limited to 8 students. Please sign-up for class in advance. We may not be able to accommodate walk ins if all the hammocks are already taken.

Purchase a Class Package

This is a new scheduling system. If you are having trouble making payment text Nikole at 214-505-9464

Directions on how to apply a package or discount code are in the screenshot to the right.

adult waiver (you only need to sign this is you were not able to sign up with the app/registration site)

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Yoga Up Liability Waiver and Release I represent that I am physically and mentally capable of participating in aerial yoga suspension fitness provided by Yoga Up. I understand that yoga, aerial yoga, and physical exercises should not be taken without the consent of a doctor or physician and I am responsible for undertaking that consent. I agree that I am engaging in the activity of yoga, meditation, fitness, and aerial suspension classes at my own risk. I agree that I am voluntarily participating in aerial yoga and meditation classes at Yoga Up and the use of the premises and facilities provided and assume all risk of injury, illness, or death. I agree that Yoga Up is not responsible for any loss or damage to personal property. I understand that Aerial yoga suspension may be extremely challenging and I take full responsibility for knowing, monitoring, and acting within my abilities, and learning and incorporating any modifications, necessary to proceed in a safe manor. I agree that Yoga Up and it’s directors, instructors, assistants, and employees, shall not be liable or responsible to any injuries to me which may occur as a result of my use of all amenities and equipment provided by Yoga Up, including (a) sudden and unforeseen malfunctioning of equipment (b) Instruction by teacher or assist (c) slipping or falling while in the facility. I acknowledge that I have read and understand the waiver and release and understand that it is a release of all liability. I expressly agree that this release shall be binding up my heirs, executors, administrators, and assigns. I understand that even though Yoga Up is taking measures against Covid-19 it is still possible to contract Covid-19 or other viruses/illnesses while participating in activities at Yoga Up. By accepting the waiver I am stating that I do not have any of the following conditions. • easy onset vertigo • inner ear problems • severe balance issues • severe muscle spasm • severe neck or back pain • recent surgery • osteoporosis or bone weakness • glaucoma • very high or low blood pressure • propensity for fainting • recent concussion or head injury • severe arthritis • head cold, flu or sinusitis • hiatal hernia • disc herniation • pregnancy beyond the 1st trimester• recent stroke • radiculitis • cerebral sclerosis • trauma • Botox within 24 hours. I am aware that essential oils may be used during class. I understand that teachers may need to physically assist me for safety by touching my back or legs. I understand there is a 300 pound weight limit for restorative aerial yoga, no weight limit for all earth classes and currently a 200 pound weight limit for RISE classes *

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YOUR CART

adult classes

This is a new scheduling system. If you are having trouble making payment text Nikole at 214-505-9464

Directions on how to apply a package or discount code are in the screenshot to the right.

adult waiver (you only need to sign this is you were not able to sign up with the app/registration site)